Ingredients:

• 3-52 oz. cans pork and beans (drained)
• 2 pkg. bacon (cook and break into bits,reserve drippings)
• 2 tbsp. prepared mustard
• 1 large onion (diced)
• 1 med. bell pepper (diced)
• 6 celery sticks (diced)
• 1tsp. ground cloves
• 3 tbsp. Worcestershire Sauce

Preparation:

Cook onions, pepper and celery in bacon drippings. When done,drain off as much of the drippings as possible. Mix beans, cooked vegetables, cloves, sauce and mustard. Pour intolarge pan and bake at 325° F ( 160°C) for 1 -1/2 hours. Stir occasionally.

Ideal for parties or picnics.

Ingredients:

• 4 to 6 strips of bacon ( diced)
• 1 can ( 8 oz..) tomato sauce
• 2 c. rice
• 1 tbsp. salt
• 1 sm. onion ( diced )
• 1 med. size green pepper ( diced )
• 1 can black- eyed peas
• 1 tbsp paprika
• 2 cloves garlic ( crushed )

Preparation:

Cook diced bacon in a large pot until browned, ( don't drain fat), add green pepper and onion, cook slightly. Add tomato sauce, salt, paprika, garlic, and black-eyed peas ( with liquid). Add water, ( fill black-eyed pea can once) and add the rice and cook over low heat until done.

Approximately 30 minutes.

Ingredients:

• 3 cups chicken, cooked and diced
• 2 cups cauliflowerets
• 1/2 cup lowfat plain yogurt
• 1/2 tsp. pepper
• 2 tbsp. lowfat salad dressing
• 1/4 cup onions ( chopped )
• 1/4 cup radishes ( sliced )
• 1 tsp dillweed
• 1/8 tsp. salt

Preparation:

Mix together chicken, cauliflowerets, radishes and onions. Stir together in a seperate bowl yogurt, salad dressing, dillweed,salt and pepper. Toss with chicken mixture.

( Serve 4 to 6 people)

Ingredients:

• 1 lb ground beef
• 4 oz. shredded cheese
• 1 sm. tomato, diced
• 1 can Ranch Style Beans
• 1 cup shreeded lettuce
• 1 sm. bag Doritos
• Salt to taste

Brown ground beef in a skillet. Drain and add beans. Heat thorougly. Line bottom of cereal bowl with crushed Doritos.  Add meat and bean mixture, cheese, lettuce and tomatoes, for one serving.