Ingredients:

• 2-1 lb. cans pork and beans
• 1 lb. ground beef  (or ground turkey )
• 1 onion ( chopped)
• 1 c. mustard
• 1/4 c. brown sugar
• salt and pepper to taste

Preparation:

Brown ground beef  ( or ground turkey )and onions. Drain. Add it to the beans and the rest of the ingredients. Put it into a greased 2 qt. casserole. Bake at 300° F ( 125° C ) for 1 hour.

Ingredients:

• 9 - 10 med. size potatoes
• 2 cups sour cream
• 1 sm. onion ( chopped )
• garlic salt ( optional )
• 1/2 to 1/4 cup butter or margarine ( melted )
• salt and pepper to taste
• 2-1/2 to 3 cups cheddar cheese

Variations: bacon bit, chives, ham chunks green pepper.

Preparation:

Boil potatoes just until done, do not over cook. Peel potatoes and grate into 9" x 13" pan. Grate 2-12 to 3 cups cheddar cheese. Mix all ingredients well and bake in 350° oven for 25 to 35 minutes and enjoy. Can be made ahead and frozen.

Great for large groups or a barbecue. 

Ingredients:

• 3 cups chicken, cooked and diced
• 2 cups cauliflowerets
• 1/2 cup lowfat plain yogurt
• 1/2 tsp. pepper
• 2 tbsp. lowfat salad dressing
• 1/4 cup onions ( chopped )
• 1/4 cup radishes ( sliced )
• 1 tsp dillweed
• 1/8 tsp. salt

Preparation:

Mix together chicken, cauliflowerets, radishes and onions. Stir together in a seperate bowl yogurt, salad dressing, dillweed,salt and pepper. Toss with chicken mixture.