Lose up to 11 lbs in 5 days
We found this detox plan in the Womans World Magazine. My friend and I followed the plan and each of us lost 5 pounds.
This is a easy 5 day detox menu!
While using this detox, you'll repeat the same 1,150- calorie menu each day for five days. Why? Repeating the same meals over and over will naturally reduce appetite. Drink as much water and other all-natural calorie-free beverages as you like. You 're encouraged to add a variety of sodium-free all-natural seasonings (herbs, spices, garlic, vinegar, lemon juice). As always, get a doctor's okay to try any new plan.
Easy Detox Smoothie:
In blender, wip
5-food detox FAQs
Feel free to swap soy yogurt and tofu for dairy yogurt and eggs in the plan. Other substitions are not recommended.
Moderate hunger before meals is normal. If you experience any severe hunger symtoms-shakiness, extreme irritability- you may need more food. Simply double the egg or yogurt portion of each meal to stabilize blood sugar.
Plan to have your first meal within an hour of waking and another meal every 3-5 hours thereafter. The key is to set a schedule.
It is not recommended. The plan is a great jumpstart, but is too limited to meet your variet nutrient needs over the long term.
Keep losing after your detox!
Continue eating four times a day, but add more healthy variety. Each post-detox mini-meal should include: