Ingredients:

• Boneless, skinned chicken breasts
• ½ cup soy sauce
• ½ cup white wine
• 1 cup water
• 1 Squeeze of lemon juice
• Minced garlic or garlic powder (optional)

Preparation:

Mix together and marinate in refrigerator for several hours - overnight is best. Grill until done

Ingredients:

• 2 cups tomato sauce
• 1 cup orange juice
• 4 tsp. onion powder
• 2 tsp. cinnamon
• 2 tsp. garlic powder
• 2 tsp. red pepper, crushed
• 2 ½ lb. chicken breasts (boned and skinned)

Preparation:

Combine and marinate overnight in refrigerator. Grill for about 3 minuted on each side.

Ingredients:

• 3 lg. onions (chopped)
• 1/4 tsp. pepper
• 3 tbs. shortening
• 1/4 tsp. thyme
• 2 lbs. stew beef
• 2 c. boiling water
• 3 tbs. flour
• 2 tbs. vinegar
• 2 tsp. salt
• 1 tbs. catsup

Preparation:

Fry onion slowly in melted shortening until brown. Cut beef into serving pieces. Add to pan. Increase heat and brown meat on both sides. Mix flour with seasonings and sprinkle over meat. Add water vinegar and catsup. Cover and simmer until meat is tender. ( about 2 hrs.) Serve on platter with a border of parsleyed rice. Add a little chopped parsley to cooked rice and toss lightly to blend.

Makes about 6 servings