Ingredients:

• 3 cups chicken, cooked and diced
• 2 cups cauliflowerets
• 1/2 cup lowfat plain yogurt
• 1/2 tsp. pepper
• 2 tbsp. lowfat salad dressing
• 1/4 cup onions ( chopped )
• 1/4 cup radishes ( sliced )
• 1 tsp dillweed
• 1/8 tsp. salt

Preparation:

Mix together chicken, cauliflowerets, radishes and onions. Stir together in a seperate bowl yogurt, salad dressing, dillweed,salt and pepper. Toss with chicken mixture.

Ingredients:

• 1 10 oz. pkg. fresh spinach (washed)
• 5 slices bacon (cooked & chopped)
• 6 green onions (chopped)
• 2 eggs (hardboiled,chopped)
• 1pkg. fresh mushrooms
• 1 cup croutons

Mix all ingredients in a big bowl.

Dressing:

• 1 egg
• 1/2 cup white vinegar
• 1-1/2 tsp bacon fat
• 1/2 cup sugar
• 3/4 tsp. salt

Beat and combine all ingredients in a pan and bring to a boil over low heat, stirring constantly. Cook for a while longer till it thickens some. Refriegerate to cool.

Prepare Dressing at least 3-4 hours ahead of time.

Ingredients:

• 1 lb. thin spaghetti (cooked & drained)
• 3 tomatoes (chopped)
• 1 onion (chopped)
• 1 green pepper (chopped)
• 3 cucumbers (chopped)

Preparation:

Mix  all Ingredients together and set overnight in the refrierator. If desired add small salad shrimps. Pour zesty low-calorie Italian dressing.