Ingredients:

• 2 sm. baking potatoes
• 2 sm. yellow crook neck sqash
• 1 stick of butter
• cheddar cheese
• 2 sm. zucchini squash
• 3 med. fresh tomatoes ( firm )
• 2 med. onions ( sliced thin and ringed )
• salt

Preparation:

Scrub potatoes, squash, tomatoes and onions. Do not peel any of the vegetables but the onions. Slice the potatoes very thin: same with the squash. Slice tomatoes medium thick. Ring the onions. Take a large casserole at least 3 qts. and spray with PAM. First, put a layer of potatoes, then one of sqash, both kinds and mix together. Dot with butter. ( you may not have to use the whole stick ), sprinkle with salt and a handful of the grated cheese. Repeat above process, ending with a layer of cheese. Dot with butter. Bake in a moderate oven 300º to 325º F ( 150º to 175º C ) until vegetables are tender. See that cheese doesn't get too brown; cover it with foil if it does. Bake about 1-1/2 hours.

Serve hot with warm bread.

Ingredients :

• 1 c. onions ( chopped )
• 4  tbsp. butter
• 1/2 tsp. savory salt (Lawry's Seasoned Salt)
• 1/2 tsp. salt
• 1 c. uncooked rice
• 1/2 tsp. marjoram
• 1 tsp. rosemary
• 3 chicken bouillon cubes
• 2 c. water

Preparations:

Cook onions and rice in butter until both ar yellow. Add herbs, chicken cubes, salt and water. Bake in casserole dish 350° F ( 175° C ) for 45 minutes to an hour.

Ingredients:

• 3 cups chicken, cooked and diced
• 2 cups cauliflowerets
• 1/2 cup lowfat plain yogurt
• 1/2 tsp. pepper
• 2 tbsp. lowfat salad dressing
• 1/4 cup onions ( chopped )
• 1/4 cup radishes ( sliced )
• 1 tsp dillweed
• 1/8 tsp. salt

Preparation:

Mix together chicken, cauliflowerets, radishes and onions. Stir together in a seperate bowl yogurt, salad dressing, dillweed,salt and pepper. Toss with chicken mixture.

Ingredients:

• 1 head raw cauliflower ( separate into flowerets )
• 3 green onions  ( chopped )
• 1 cup celery ( diced )
• 1/2 cup ripe olives ( sliced
• 1 cup mayonaise
• 1 cups sour cream
• 1/4 pkg. Good Season's Italien Seasoning Mix
• 1/2 tbsp. granulated garlic

Preparation:

Combine first 4 ingredients in a large bowl. Mix together remaining ingredients in a smaller bowl. Stir all ingredients and chill.