Tuesday, 28 June 2011 12:59

Main Dish Salad

Ingredients:

  • 3 cups chicken, cooked and diced
  • 2 cups cauliflowerets
  • 1/2 cup lowfat plain yogurt
  • 1/2 tsp. pepper
  • 2 tbsp. lowfat salad dressing
  • 1/4 cup onions ( chopped )
  • 1/4 cup radishes ( sliced )
  • 1 tsp dillweed
  • 1/8 tsp. salt

Preparation:

Mix together chicken, cauliflowerets, radishes and onions. Stir together in a seperate bowl yogurt, salad dressing, dillweed,salt and pepper. Toss with chicken mixture.

Published in Salads
Tuesday, 28 June 2011 16:03

Spinach Salad

Ingredients:

  • 1 10 oz. pkg. fresh spinach (washed)
  • 5 slices bacon (cooked & chopped)
  • 6 green onions (chopped)
  • 2 eggs (hardboiled,chopped)
  • 1pkg. fresh mushrooms
  • 1 cup croutons

Mix all ingredients in a big bowl.

Dressing:

  • 1 egg
  • 1/2 cup white vinegar
  • 1-1/2 tsp bacon fat
  • 1/2 cup sugar
  • 3/4 tsp. salt

Beat and combine all ingredients in a pan and bring to a boil over low heat, stirring constantly. Cook for a while longer till it thickens some. Refriegerate to cool.

Prepare Dressing at least 3-4 hours ahead of time.

Published in Salads
Tuesday, 28 June 2011 16:37

Spaghetti Salad

Ingredients:

  • 1 lb. thin spaghetti (cooked & drained)
  • 3 tomatoes (chopped)
  • 1 onion (chopped)
  • 1 green pepper (chopped)
  • 3 cucumbers (chopped)

Preparation:

Mix  all Ingredients together and set overnight in the refrierator. If desired add small salad shrimps. Pour zesty low-calorie Italian dressing.

Published in Salads